I have one pretty simple rule about food – eat real food, feel real good. I’ve written about this many times, in my book, on my blog, in my journal – at one time I even had a post-it to [...]
Last week, I began another 8-week small group challenge, which even through some technical glitches, has been so inspiring already!! I love working with people who commit to honoring their true potential, and are ready and willing to delve deep [...]
Last week I wrote a post about handling stress, and retraining your triggers (in other words, choosing a healthy way to respond to stress). But, as I mentioned at the end of my post, responding to stress is really only [...]
I accidentally created this simple, healthy, delicious “ice cream”, and just had to share my creation with you to try! It’s naturally dairy-free but the creamy texture was amazing! I was in the mood for something almond-coconut-chocolatey, so I took [...]
Yesterday my Little Man dropped our laptop. He tripped over Lulu’s flip flop, and was totally fine, but unfortunately the laptop didn’t fair so well. As you can imagine, there’s a lot of important stuff on the laptop – all [...]
Here’s a little “balance” tip: put a pebble in your own “balance scale”! Our life is made up of moments when we are either “being” or “doing”. As human beings, we are called to balance both – both contribute to [...]
So my last post was all about re-calibrating our “Food-Life” connection. Somebody wrote to me yesterday and said the 3 Lightbulbs technique not only helped her “plug in” to moments, but she began to notice how many lightbulbs were actually [...]
A few months back, I was speaking with a dear friend of mine, Jess. She is a fabulous photographer, a hopeless romantic, and a lover of all things food and wine. She was shocked to hear that I hadn’t [...]
We can want to make a change, but if we don’t receive energy or strength from a source that is in alignment with the change we want to make, it is like moving against the wind…for example, if you want [...]
So, the other day I was teaching a class, and one woman walked into the room and said, “All I need to know is what to eat. I know I should be healthy. I know I want to be healthy. [...]
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