I have one pretty simple rule about food – eat real food, feel real good. I’ve written about this many times, in my book, on my blog, in my journal – at one time I even had a post-it to [...]
So, the other day I was teaching a class, and one woman walked into the room and said, “All I need to know is what to eat. I know I should be healthy. I know I want to be healthy. [...]
This morning I was in a bit of a rush, and did not have a clue what to eat for breakfast – note to self: must. go. food. shopping. I am on a bit of cinnamon kick lately, and have [...]
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