Yesterday my Little Man dropped our laptop. He tripped over Lulu’s flip flop, and was totally fine, but unfortunately the laptop didn’t fair so well. As you can imagine, there’s a lot of important stuff on the laptop – all [...]
Here’s a little “balance” tip: put a pebble in your own “balance scale”! Our life is made up of moments when we are either “being” or “doing”. As human beings, we are called to balance both – both contribute to [...]
So my last post was all about re-calibrating our “Food-Life” connection. Somebody wrote to me yesterday and said the 3 Lightbulbs technique not only helped her “plug in” to moments, but she began to notice how many lightbulbs were actually [...]
A few months back, I was speaking with a dear friend of mine, Jess. She is a fabulous photographer, a hopeless romantic, and a lover of all things food and wine. She was shocked to hear that I hadn’t [...]
We can want to make a change, but if we don’t receive energy or strength from a source that is in alignment with the change we want to make, it is like moving against the wind…for example, if you want [...]
So, the other day I was teaching a class, and one woman walked into the room and said, “All I need to know is what to eat. I know I should be healthy. I know I want to be healthy. [...]
“Simplicity is the glory of expression.” ~ Walt Whitman I know my website may look a little different…just wanted to let you know I combined all of my content on this ONE website!! All of the categories are still in [...]
Most labels we place on ourselves {and others} come with baggage. It doesn’t matter if they are “positive” or “negative” – the stress of always trying to live up to a positive label is exhausting, and the weight of a [...]
I am not a numbers person. I say, in order for us to continue to fully serve our mission and purpose in life, we have to be energized, vibrant, and healthy. But, of course, I realize that most goals almost [...]
Unwrap the “limitation” chains that are around you, and break free from the self-limiting beliefs. Now use those chains to help you climb the mountain instead…you are magnificently made!! [...]
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