“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Herman Cain It’s Monday morning, and all around the world people are dreading the alarm. [...]
Finding balance isn’t about being perfect, doing everything, running around like a crazed superwoman… Balance really is a state-of-being. And, being in balance opens us up to limitless possibilities, stronger relationships with ourselves and others, and all in all, living [...]
Since the world has become so fast paced, it’s nice to come home to a relaxing, pleasing space. Calmer energy, a sense of “presence”, and balance can easily begin there, just by creating your ideal living space to fit your [...]
It’s a Monday night, but that’s no reason not to get up and dance. Single, married, dating, with kids or without, crank up some music and dance around your house. Dancing, whether we have rhythm or not, is a great [...]
How many people can describe in full detail his/her drive to the food store? Can you recall the make and model of the car in front of you? Do you know exactly how many traffic lights you crossed? Most of [...]
The weekend is here, and you may have parties, dates, picnics, or just a trip to the supermarket planned. I often used to stress over just figuring out “what to wear”, what would “flatter my figure” best, and spent more [...]
A woman emailed me, and wrote: I’m thinking about becoming a coach. I saw your website, and you look pretty successful. I was just curious if you make a lot of money, or if it’s just a ‘feel good’ job. [...]
There’s something about writing out our feelings that is inspiring, cathartic, and connects us on a deeper level. Today, take a 5 minute break to write a “love” letter. Pure and simple. It can be to anyone – your partner, [...]
70% of women feel out of balance, even Oprah said it’s the one thing she “craves”. Balance, although the definition is different for every human being, is linked to where we place our focus and what we value. When we [...]
While the end of the week is a very popular time for everyone to think about resolutions, what they want to change, what they want to accomplish, I am taking a stand against the “mad rush” to “start” (the phenomenon [...]
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