Since the world has become so fast paced, it’s nice to come home to a relaxing, pleasing space. Calmer energy, a sense of “presence”, and balance can easily begin there, just by creating your ideal living space to fit your [...]
It’s a Monday night, but that’s no reason not to get up and dance. Single, married, dating, with kids or without, crank up some music and dance around your house. Dancing, whether we have rhythm or not, is a great [...]
How many people can describe in full detail his/her drive to the food store? Can you recall the make and model of the car in front of you? Do you know exactly how many traffic lights you crossed? Most of [...]
I live for Sunday brunch. I like to experiment and try different things, and Sunday feels like the perfect day to do just that. So, today, let’s go for goat cheese with an apple and beet salad. There are a [...]
The weekend is here, and you may have parties, dates, picnics, or just a trip to the supermarket planned. I often used to stress over just figuring out “what to wear”, what would “flatter my figure” best, and spent more [...]
It’s hot. It’s summer. I love coffee and chocolate. Of course, I could run to a cafe and get a 1000 calorie frozen chocolate coffee drink, but then I would be tired and crash by mid-afternoon. With 2 little ones [...]
A woman emailed me, and wrote: I’m thinking about becoming a coach. I saw your website, and you look pretty successful. I was just curious if you make a lot of money, or if it’s just a ‘feel good’ job. [...]
Maybe it’s because I love the symbolism of the dragonfly – their short lives reminding us to live life to its fullest. They are carried by wind representing change, but fantastic flyers that can twist and turn, glide fast or [...]
There’s something about writing out our feelings that is inspiring, cathartic, and connects us on a deeper level. Today, take a 5 minute break to write a “love” letter. Pure and simple. It can be to anyone – your partner, [...]
My great-grandfather grew up with very little, but made a nice life for himself in the United States. He wasn’t rich; he lived well, and he did a lot with what he had. He shared with people. He would frequent [...]
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