I met Lindsay Vastola two years ago at a women’s networking meeting. She is the founder of Body Project Fitness. At the time Body Project was mainly offering boot camps to help women stay fit and strong. Lindsay was smart, [...]
“We can all be angels to one another. We can choose to obey the still small stirring within, the little whisper that says, ‘Go. Ask. Reach out. Be an answer to someone’s plea. You have a part to play. Have [...]
Working out can feel like a burden. But it’s essential to our well being, and by taking the time to do it, we are actually exemplifying our love for ourselves. Now, I was not born one of those people (like [...]
On Saturday night, in celebration of Cinco De Mayo, my amazing hubby (aka The Domesticated Dad) made simple, light, healthy, delicious Fish Tacos. We agreed, this was his best taco creation yet!! The shopping list was this: * 1.5 lb. [...]
Today’s Sunday Morning “get up and dance” song is called Words I Would Say by Sidewalk Prophets. It makes me want to stretch my arms out wide and sing out loud! Here are the lyrics, so you can sing along, [...]
The Reality- Stress Happens Let’s be realistic, stressful situations happen- sometimes we magnify them in our minds and sometimes they are simply out of our control. Instead of screaming at co-workers, stomping around the house, giving an unmentionable finger to [...]
Youthfulness is connected to the ability to see things new for the first time. So if your eyes still look at life with wonder, then you will seem young, even though you may not be chronologically young. ~ Goldie Hawn How [...]
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~ John Fitzgerald Kennedy “Gratitude helps you to grow and expand; gratitude brings joy and laughter into [...]
Today’s DIY Fun & Play post is all about sending joy by way of gratitude for the “little things”. Of course, after a party, it’s customary to send thank you notes, but think about all of the “little things” that [...]
Live every moment of this life like there is no tomorrow, because it is not a rehearsal. So Start getting from it what is yours. GREATNESS!!! [...]
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