In the spirit of fueling and energizing our bodies AND our lives, check out our “Physical Fuel of the Day” ~ Cara Cara Oranges are not only tasty but also low in calories, a good source of fiber, and jam [...]
Yesterday I wanted to pop some popcorn. Rather than salt and butter, I go for seasonings on my popcorn to add a simple, healthy, delicious twist to this light treat. Depending on my mood, I can go from savory to [...]
On Saturday night, in celebration of Cinco De Mayo, my amazing hubby (aka The Domesticated Dad) made simple, light, healthy, delicious Fish Tacos. We agreed, this was his best taco creation yet!! The shopping list was this: * 1.5 lb. [...]
Last week my mother made kale at Sunday dinner. It was so yummy, so I picked some up to have in the house. I decided to mix it up a bit, by baking it with cranberries and walnuts. Words can’t [...]
This morning I was in a bit of a rush, and did not have a clue what to eat for breakfast – note to self: must. go. food. shopping. I am on a bit of cinnamon kick lately, and have [...]
A couple of weeks ago, I was asked to be the guest speaker at a NYC Savor the Success event. The room was absolutely buzzing with “Inspiristas” – these women rock! The audience was made up of female entrepreneurs that [...]
There is really nothing like a simple sauteed vegetable. It is so easy to make, and there is a lot you can do with them- eat them alone, add to an egg scramble, fold into an omelet, top a sandwich [...]
I love cheese- almost any kind of cheese, really. And, warming cheese just makes it even tastier. Add a crusty bread and some fruit, and I am in grilled cheese heaven. To keep it healthy, I like to make mine [...]
I love the fall. It is my absolute favorite season. I love the food. I love the flavors. I love the feeling. I even love the fashion. So, of course, this Sunday I am in the mood for figs- an [...]
Since we are a house full of “foodies”, I like to find simple ways to enjoy the foods we love without worrying about our blood sugars going all whacky. After breakfast, the kids were in the mood for cookies. I [...]
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