Sunday 16th June 2019,
Inspired Girl

Browsing the "exercise" Tag

10 Fun Tips to Fit Fitness In

Working out can feel like a burden. But it’s essential to our well being, and by taking the time to do it, we are actually exemplifying our love for ourselves. Now, I was not born one of those people (like [...]

May 10, 2012 Blog Posts, Self-Love

Midday Break: 5-Minute Exercises

Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it’s apparent that our [...]

August 24, 2010 Blog Posts, Self-Love
Get Up and Dance Tonight

Get Up and Dance Tonight

It’s a Monday night, but that’s no reason not to get up and dance. Single, married, dating, with kids or without, crank up some music and dance around your house. Dancing, whether we have rhythm or not, is a great [...]

August 23, 2010 Balance, Blog Posts
Make Exercise Part of Your Life AND Enjoy It

Make Exercise Part of Your Life AND Enjoy It

I have been involved with fitness centers for years. I owned and worked daily inside a Curves facility where there was loud music playing all the time. I would dance in the circuit, talk to clients, and do the “two-step” [...]

August 2, 2010 Blog Posts, Self-Love