Working out can feel like a burden. But it’s essential to our well being, and by taking the time to do it, we are actually exemplifying our love for ourselves. Now, I was not born one of those people (like [...]
Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it’s apparent that our [...]
It’s a Monday night, but that’s no reason not to get up and dance. Single, married, dating, with kids or without, crank up some music and dance around your house. Dancing, whether we have rhythm or not, is a great [...]
I have been involved with fitness centers for years. I owned and worked daily inside a Curves facility where there was loud music playing all the time. I would dance in the circuit, talk to clients, and do the “two-step” [...]
Copyright © 2018 - Inspired Girl by Jennifer Tuma-Young. Terms of Site.
