Sunday 25th August 2019,
Inspired Girl

Born to Soar: The 4 R’s Technique


We all have stuff on our minds sometimes. All that junk stewing around up there can clutter us up so much…here is a video that explains the 4 R’s Technique:

B.A.L.A.N.C.E Challenge Tip: The 4 R’s Technique from Jennifer Tuma-Young on Vimeo.

This video was created for participants of the B.A.L.A.N.C.E Challenge which is part of my “Born to Soar” Discovery Course as part of the section on “B is for Brain Dump and Breathe”: the 4 R’s Technique!! I should have added a 5th “R” for ramble which is what I can {sometimes} be known to do!!

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About The Author

writer. speaker. dreamer. foodie. late night blogger. wife. mother. believer. Founder of Inspirista Lifestyle Design + Co-Founder of The Domesticated Dad + Author of Balance Book & Little Miss Negative...

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