10 Basic Truths of Life
I was thinking about this this morning- there are some pretty basic, simple truths in life. Here are just a few of them, let’s keep adding to the list as we go. And, please share any of the ones you’ve [...]
Browsing the "movement" Tag
A Lesson at the Lanes
When I was little, I loved bowling. My parents took me to the lanes with them ever since I was old enough to stand, and they let me have a go at it. Back then there were no bumpers in [...]
September 1, 2010
Blog Posts, Life, My Life
Midday Break: 5-Minute Exercises
Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it’s apparent that our [...]
August 24, 2010
Blog Posts, Self-Love
Get Up and Dance Tonight
It’s a Monday night, but that’s no reason not to get up and dance. Single, married, dating, with kids or without, crank up some music and dance around your house. Dancing, whether we have rhythm or not, is a great [...]
August 23, 2010
Balance, Blog Posts
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