Working out can feel like a burden. But it’s essential to our well being, and by taking the time to do it, we are actually exemplifying our love for ourselves. Now, I was not born one of those people (like [...]
I have been involved with fitness centers for years. I owned and worked daily inside a Curves facility where there was loud music playing all the time. I would dance in the circuit, talk to clients, and do the “two-step” [...]
“Each time we face our fear, we gain strength, courage, and confidence in the doing.” My husband surprised me with a new bike. It has been over fifteen years since I’ve actually owned a bike, and I have to admit, [...]
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