Write a midday”to-do” list. Bonus points for smiling when writing it. Drink lots of water- add lemon for an extra zing. Organize your space bit by bit- start by organizing just the space you’re working in right now. Give someone [...]
Finding balance isn’t about being perfect, doing everything, running around like a crazed superwoman… Balance really is a state-of-being. And, being in balance opens us up to limitless possibilities, stronger relationships with ourselves and others, and all in all, living [...]
Who isn’t busy these days? A super-hectic life can lead to high levels of stress. But, if we internalize our stress, it can wreak havoc on our bodies, minds, and relationships. We can relieve our stress in a number of [...]
Ok, so I am a “gal-on-the-go”, and so are you I’m sure. But being busy isn’t an excuse to snack on chips, right? Food is energy, and I know if I fuel my body with junk I feel it. Eat [...]
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