When setting goals, it’s important to look within so the goal creates a fire inside of you, it’s burning bright, and makes your soul stir and spirit soar just thinking about it!! Like the sun, its’ rays are very powerful! [...]
I am on a body scrub making kick!! My latest love is a citrus sugar body scrub – super simple and smells delicious!!! What You’ll Need: Sugar Oil {your choice} 1/4 orange Zest of any citrus fruits you love Let’s [...]
Our beautiful children – the absolute essence of God. Our family. Stillness. Presence. Unconditional love. Sunrise. Smiles. New beginnings. Friendship. Rain watering our gardens. Pen, paper, words. Fresh coffee. Conversation. Life’s messes. Community. Lessons. All that is… Enjoy this beautiful [...]
On Thursday my Little Man and I dropped the hubby off at work, and then decided to relish the beautiful weather by driving with the windows down, sunroof open, and music loud {yes, we both love listening to Star 99.1}. [...]
In the spirit of fueling and energizing our bodies AND our lives, check out our “Physical Fuel of the Day” ~ Cara Cara Oranges are not only tasty but also low in calories, a good source of fiber, and jam [...]
When I went to the store earlier this week my heart broke. I overheard a woman in line called a young girl a “loser”. She said she was “good for nothing”. I have no idea the context of their disagreement, [...]
I remember a few years back, I was teaching a workshop and when the topic of “connecting with each other” came up, a woman laughed out loud. She even rolled her eyes at me and said the “days of loving [...]
Try this Mind Strengthening Set: Clarify your definition of success! “Success” is a word that contains a lot of energy, and can also carry a lot of weight in our lives. However, if we do not clearly define what success [...]
Recently after I spoke at an event, a woman came up to me and said she wished she had my confidence to speak in front of a group of people. The truth is, confidence is something I’ve struggled with my [...]
“Like a butterfly, change is the essence of life. Be willing to surrender what you are for what you could become.” Cocooning is normal and necessary for growth and development. You will know when it’s time to shed some layers, [...]
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