When we feel we have no control, or we aren’t getting what we want out of life, it can bring us down. So, first things first, identify when and where you feel things aren’t working. The clearer we are, the [...]
So, about 5 years ago, my brother Rich trekked a team of us to Ohio for the Arnold Classic. We had a booth at the show for his company, Revolutionary Technology Nutrition. Rich has always been an incredible inspiration to [...]
70% of women feel out of balance, even Oprah said it’s the one thing she “craves”. Balance, although the definition is different for every human being, is linked to where we place our focus and what we value. When we [...]
Affirmation Bookmarks are a great way to remind yourself and others how special we all are. I had a blast myself making these bookmarks and handing them out as “secret messages” to friends and colleagues. I kept a bunch in [...]
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