So my last post was all about re-calibrating our “Food-Life” connection. Somebody wrote to me yesterday and said the 3 Lightbulbs technique not only helped her “plug in” to moments, but she began to notice how many lightbulbs were actually [...]
I am not a numbers person. I say, in order for us to continue to fully serve our mission and purpose in life, we have to be energized, vibrant, and healthy. But, of course, I realize that most goals almost [...]
When setting goals, it’s important to look within so the goal creates a fire inside of you, it’s burning bright, and makes your soul stir and spirit soar just thinking about it!! Like the sun, its’ rays are very powerful! [...]
A few months ago, a client told me she had a great technique for losing weight. She hung a big sign above her scale that said, “How will I lose the last 10 pounds?” She weighed herself daily, sometimes even [...]
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