Jennifer Tuma-Young appears on the Rachael Ray show to share her 3 simple tips to create real changes in your life. And, she discusses the importance of self-care, expressing that we must not accept less than that from ourselves, “We all deserve to nourish our bodies.” Then, she gives viewers the “No Excuses!” approach to personal transformation.

http://www.youtube.com/watch?v=spyznWu4h44