Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it’s apparent that our [...]
My great-grandfather grew up with very little, but made a nice life for himself in the United States. He wasn’t rich; he lived well, and he did a lot with what he had. He shared with people. He would frequent [...]
Affirmation Bookmarks are a great way to remind yourself and others how special we all are. I had a blast myself making these bookmarks and handing them out as “secret messages” to friends and colleagues. I kept a bunch in [...]
I am taking a stand against women feeling “less than” because of their size, their hair color, their financial situation, their lack of a man…I think a woman who just plain old loves life is the most beautiful woman in [...]
I have been involved with fitness centers for years. I owned and worked daily inside a Curves facility where there was loud music playing all the time. I would dance in the circuit, talk to clients, and do the “two-step” [...]
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