Today I am in the mood for eggs. But, instead of another omelet or scramble, I am going to get a little fancy and bake ’em into a light, delicious Frittata. I love this Frittata because it is super simple, [...]
I so enjoy oatmeal and prepare it tons of different ways, both savory and sweet, and of course, straight-up plain oatmeal is fantastic, too. I had a client tell me she hated oatmeal no matter how it’s prepared. Always up [...]
This Sunday I am in the mood for something light and delicious, and crepes are calling my name. With a few healthy ingredients, these crepes are a surprisingly simple way to eat something light that still feels decadent. What You’ll [...]
Drinking water is probably one of the simplest things we can do for ourselves that has a huge, huge impact. Not only is it necessary to hydrate the body (which is mostly water- roughly 2/3), it is vital to: * [...]
I went into my refrigerator and noticed some avocados in the bin. I decided to make a quick avocado spread as a healthy alternative to mustard or mayo. It’s so simple to do, and adds great flavor to sandwiches, salads, [...]
I am definitely a bit of a choco-holic this week, but what can I say? Sometimes a girl needs chocolate. This Sunday brunch is a simple twist on waffles, that’s even a bit healthier than the traditional recipe. We are [...]
It’s time we ditch the “on” and “off” mentality of dieting. To be the best women we can be, we’ve got to live well, and feel good about ourselves from the inside-out…Here are 10 tips to keep in mind: 1. [...]
I told someone I was craving chocolate. She immediately said, “Oh, you’re going to go off today? I had a day like that last week.” Hmm. Go off what? The deep end? The ledge? The merry-go-round? Of course, I knew [...]
I’ve opted for something a little salty today, it’s a play on the traditional Sunday morning cream cheese and lox on a bagel. And, it’s a bit healthier, too. But, don’t worry, it’s equally (if not more) delicious. Today’s Sunday [...]
I live for Sunday brunch. I like to experiment and try different things, and Sunday feels like the perfect day to do just that. So, today, let’s go for goat cheese with an apple and beet salad. There are a [...]
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