The other day a colleague (lovingly) said to me that of course I could write about balance, my life is perfect. I haven’t hit any real problems yet to ever feel out of balance. What?! Curious at her (COMPLETELY FALSE YET INNOCENT) assumption, I asked her why she thought that. [...]

Today’s ‘balance’ tip is all about noticing nature. It’s easy to get wrapped up in the hustle and bustle of life, but if you are in a bit of a funk or feeling stressed out to the max, take notice of the nature that surrounds you. You are bound to [...]

“The practice of forgiveness is our most important contribution to the healing of the world.” ~ Marianne Williamson Lately I’ve been thinking a lot about forgiveness. I think everyone has had relationships (from friendship to family to romantic to work) that have left them feeling broken or feeling a bit ‘incomplete’, [...]

I remember years ago, whenever I had a problem, I would stew on it forever. Call up every one of my friends, ask for advice, vent, circle back and forth and up and down trying to figure out the answers. The problem would take hostage of my brain, and it [...]

Today’s ‘balance’ tip is all about countering chaos with the power of grace & focus. I love watching tightrope walkers at the circus- their elegance, grace, and focus is awe inspiring. The funny thing about the circus is often we use the term “3-ring circus” to describe chaos, but in [...]