I was raised in a Catholic church, and like many of you, was taught that there is a heaven and a hell – our life here on earth would ultimately determine our final resting place. I remember as a child [...]
It was one of those mornings. I started to get caught up in my head. Tears began to fall down my face. Worry. Confusion. Fear. There’s a 7-11 on my route. I don’t go in there every day, but when [...]
Unwrap the “limitation” chains that are around you, and break free from the self-limiting beliefs. Now use those chains to help you climb the mountain instead…you are magnificently made!! [...]
A few months ago, a team of people from Oprah Winfrey’s Network (OWN) came to New Jersey searching for the next TV star for their “OWN” show. With a lot of coordination and support from family and friends, I spent [...]
Last September, I had my first mammogram. I was 33 years old, and typically they want you to get a baseline at 40, but I had some weirdness happening with “the gals”, and I didn’t want to mess around. So [...]
Today’s ‘balance’ tip is all about countering chaos with the power of grace & focus. I love watching tightrope walkers at the circus- their elegance, grace, and focus is awe inspiring. The funny thing about the circus is often we [...]
Of all the changes one goes through during pregnancy and after, I think there was only one that bugged me. Hips spreading, waistline disappearing- none of that stuff bothered me. In fact, I wore it like a badge of honor. [...]
There are so many incredible people in this world. I happened to find Melissa and her website Operation Nice in a “one link lead to another” kind of way, and I felt immediately connected to her mission “to spread the [...]
Finding balance isn’t about being perfect, doing everything, running around like a crazed superwoman… Balance really is a state-of-being. And, being in balance opens us up to limitless possibilities, stronger relationships with ourselves and others, and all in all, living [...]
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