So my last post was all about re-calibrating our “Food-Life” connection. Somebody wrote to me yesterday and said the 3 Lightbulbs technique not only helped her “plug in” to moments, but she began to notice how many lightbulbs were actually [...]
A few months back, I was speaking with a dear friend of mine, Jess. She is a fabulous photographer, a hopeless romantic, and a lover of all things food and wine. She was shocked to hear that I hadn’t [...]
We can want to make a change, but if we don’t receive energy or strength from a source that is in alignment with the change we want to make, it is like moving against the wind…for example, if you want [...]
So, the other day I was teaching a class, and one woman walked into the room and said, “All I need to know is what to eat. I know I should be healthy. I know I want to be healthy. [...]
“Simplicity is the glory of expression.” ~ Walt Whitman I know my website may look a little different…just wanted to let you know I combined all of my content on this ONE website!! All of the categories are still in [...]
Jumping off anything is scary for most people. Can you imagine going to the edge of a cliff, with no safety gear at all, and just jumping off of it?! Of course not, or at least, I hope not!! Walking [...]
Most labels we place on ourselves {and others} come with baggage. It doesn’t matter if they are “positive” or “negative” – the stress of always trying to live up to a positive label is exhausting, and the weight of a [...]
I am not a numbers person. I say, in order for us to continue to fully serve our mission and purpose in life, we have to be energized, vibrant, and healthy. But, of course, I realize that most goals almost [...]
Jkellyn »
Oh my just made this and boy is it ever...
Helene »
Well said. True forgiveness, although often hard to give, truly...
Jennifer Tuma-Young »
Thank you SO much Etieno!! You're so right about 'choice'!!...
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